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請問一下 什麼的食物對頭髮的生長有幫助呢??
我看網站上有寫可吃綜合維他命 和優酪乳(無糖的)是真嗎?
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暱稱：
A-wen
(會員)
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文章數：216
紅利積點：6
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| 時間：
2005-10-19 20:02:35
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芝麻：豐富的維他命E和亞麻油酸，可去除血液中膽固醇，防止
動脈硬化、延遲老化，有助血液對毛囊細胞，營養充分的供給。
而黑芝麻中的花青素，可促進髮細胞麥拉寧黑色素的形成。
魚蝦、豆類、牛奶、海帶、蛋、黑米：含豐富蛋白質、維生素B群、
及微量元素…鈣、鐵、碘等，可提供毛髮生長營養，達到養髮烏髮
效果。
除此之外，毛髮容易枯黃斷裂者，應避免糖、鹽、和辛辣食物的
過度攝取。
摘自:http://www.eherber.com/room04.php
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暱稱：
小鐵
(會員)
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文章數：1109
紅利積點：757
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| 時間：
2005-10-19 20:31:19
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有很多東西都可以吧！不過靠食物來改善應該蠻容易就想放棄，美食當前，很難忍住的！
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| 暱稱：
allinter
(會員)
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文章數：3106
紅利積點：1343
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| 時間：
2005-10-20 00:14:12
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單靠食物是很難的
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暱稱：
jason
(會員)
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文章數：129
紅利積點：171
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| 時間：
2005-10-20 00:38:11
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上面提到的東西我都很常吃
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暱稱：
麥特司
(會員)
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文章數：263
紅利積點：8
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| 時間：
2005-10-20 08:37:00
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黑色食物，如黑芝麻、海帶之類的食品
對頭髮和身體都有不錯的助益
另外就是少吃多油、高鹽、辛辣和多糖的食物
朝保持身體健康和體內環保的方向走
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| 暱稱：
allinter
(會員)
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文章數：3106
紅利積點：1343
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| 時間：
2005-10-20 13:09:34
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參考以下 比較專業的建議 (是英文的喔 )
Herbal Supplement
1. Silica (Equisetum Arvense leaf):
One of the best herbs to help encourage healthy hair growth. It stimulates hair cell metabolism and acts as a strengthener of connective tissue.
Fo-Ti (Polygonum Multiflorum): For centuries the Chinese have known of a natural herbal formula and its ability to not only grow back lost hair but to restore grey hair to its natural colour. This time-tested 100% natural hair nutrient is derived from the Chinese herb "He Shou Wu," also known as Fo-Ti.
2. Stinging Nettle (Urtica Dioica):
A powerful plant extract which stimulates blood circulation, improving the blood supply to the hair follicle which, in turn, increases the potential for new hair growth.
3. Kelp (Fucus Vesiculosus):
Is a seaweed which is dried and ground into powder. It is rich in vitamins and minerals, especially iodine. Iodine is considered to be one of the best agents for strong hair growth.
4. Saw Palmetto (Serenoa Serrulata):
Is an excellent blood purifier that specifically assists the body to replace the nutritional reserves used by the body following periods of stress. Recent scientific studies show that Saw Palmetto nutritionally promotes the inhibition of the enzyme 5-alpha-reductase. Studies now suggest that inhibiting 5-alpha-reductase is important. This is because of its ability to convert testosterone to DHT (dihydrotestosterone). Research indicates that men with hair loss have an increased concentration of 5 alpha-reductase and increased activity of DHT. Reducing DHT can reduce hair loss and nutritionally promote healthy hair growth
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